先週から、くしゃみ、鼻水、鼻づまり、目のかゆみの症状が出始めました。
ついに私も花粉症になってしまったようです。
これまで、花粉症とは縁がありませんでしたが、日常生活を送るうえで、確かにつらい症状です。
日本人の5人に1人が花粉症で、「スギ花粉」による花粉症の人が約8割を占めていると言われていますが、時期で考えると、やはり「スギ花粉」により発症したことになるのでしょうか。最近は、花粉症になる人が増えているそうなので、その主な原因について、少し調べてみました。
●ストレス社会の影響
ストレスにより、自律神経の調節が乱れ、免疫バランスも崩れて、花粉症の症状が出やすくなっている
●大気汚染
車の排気ガス中に含まれる粒子が体内に入って、アレルギー抗体ができやすくなっている
●スギ花粉の増加
昭和30年代に盛んに植林されたスギが樹齢30年を超え、花粉を多くつけるようになり、花粉の飛ぶ量が増えている
●食生活の変化
野菜を食べず、偏食、外食、インスタント食が増え、栄養バランスが悪く、免疫力が低下している
●その他
住環境の変化、舗装道路の増加 等
環境省の最近の研究では、特に「ストレス」と「大気汚染」の影響が大きいようです。
環境や生活習慣に配慮することは当然ですが、ストレスについては、現在の社会における諸問題(うつ病等)に共通して存在する課題ですね。
私は、まだ重度な症状ではありませんが、これ以上ひどくならないために、花粉症対策をしていこうと思います。
何より、花粉症に負けないよう、気合いを入れて元気にがんばります!
(労務管理アウトソーシング事業部 後藤 正文)
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